The Recipe For Being Well

The Recipe For Being Well

Why Alignment Comes Before Manifestation

building a future that can hold all of you

Kari Brunson Wright's avatar
Kari Brunson Wright
Jan 07, 2026
∙ Paid

Every January, there is a familiar hum around manifestation and future casting. Vision boards. Thirteen wishes. Resolutions, cards, in and out lists, and the quiet promise that if you do the ritual just right, something will finally click. I find it both amusing and honest that I have written about many of these things myself, even just weeks ago.

What I have learned, through my own complicated life and years of coaching work, is that manifestation has very little to do with performing the correct spiritual choreography and waiting for the universe to deliver. What actually creates movement is inner alignment and attunement.

When your inner world and your outer actions begin telling the same story, things shift. Not in a subtle way. Your values start showing up in your choices because you pause before acting. Energy stops leaking toward what sounds good in theory and gathers around what you are genuinely available for. That is when life begins to move in a way that feels real. Really real, to you.

This is not spiritual bypassing or positive thinking dressed up in softer language. It is slow and honest work, and often uncomfortable. It asks you to notice where you are out of integrity with yourself, to listen to the quiet voice instead of overriding it with busyness or hypervigilance, and to build a life consciously rather than cosmetically.

Over time, I have noticed patterns in what supports change that actually lasts. Not a rigid system, but principles I return to again and again.

It often begins with authenticity and intuition. Many of us are disconnected from what we want because we learned early to prioritize other people’s expectations over our own inner truth. Slowing down enough to hear that quieter voice can feel relieving and grief-filled at the same time. A question like, “If no one were watching, what would I choose today?” tends to open far more than it seems.

From there, clarity around core values changes everything. Not aspirational values, but the ones already alive in you. The ones that show up when you feel most like yourself. When those are named and given context, decisions simplify. Boundaries become easier because they are no longer performative, just a natural extension of what matters. Purpose stops feeling like something you need to find on a map and starts to feel like something you practice because you already know the terrain.

User's avatar

Continue reading this post for free, courtesy of Kari Brunson Wright.

Or purchase a paid subscription.
© 2026 Kari Brunson Wright · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture